You have heard of vitamins for a healthy body. But did you know there are vitamins and minerals that help in the growth of healthy hair? In fact, if you have excessive hair fall check with your family physician to check out the possibility of the deficiency of any essential vitamins. A stressful and hurried lifestyle leaves little time for a balanced diet. The consequence is a vitamin deficiency. And this along with the general deterioration of health causes hair fall too.
Hair has been a source of pride for humans for eons. Remember Sampson and Delilah? Women want luxuriously rich, thick hair (usually long) and sometimes they even want to have curly hair. Men want thick, rich hair as well. We are always searching for ways to make hair more full and vibrant and with less breakage. Marcia Brady brushed her hair 100 times each night to ensure long, luscious hair, but do you have to go that far?
Vitamins for hair growth are essential, as they are for the health of the rest of the body. While ingesting your one a day vitamin, you’re not only doing your bones, skin, and blood a favor, but you’re doing your hair a favor as well.
If you are concerned that you are losing your hair and that it is thinning out in places, this article covers some of the things you can do. Making changes to your diet and lifestyle can encourage your hair to grow and be thicker. Firstly, you need to understand what the best vitamins for hair growth are and then decide for yourself if you are getting them naturally or not. If you think that you are missing any vitamins essential for hair growth in your daily diet, then you may need to take vitamin supplements to help with the problems. So what are the best vitamins for hair growth?
Many of the best vitamins for hair growth can be found at your local health food store. The most essential vitamins which are necessary for optimum hair growth include vitamins A, C, E, and most of the B’s. While all these vitamins can be found naturally in the food you consume, you may not be getting all of them in the right quantity, based on your daily diet. That is why it is essential to consider buying supplements that contain the best vitamins for hair growth. To help you find the right vitamin for you, here is our list of the best Vitamins for Hair growth:
The first group of vitamins that come to my mind is that the vitamin group that is known as antioxidants. Vitamin E, C, and beta-carotene (a precursor of vitamin A) come under this category. You can either take the vitamins as pills or in their natural form from food that is rich in these vitamins.
Table Contents
Vitamin E
Bronson Natural Vitamin E Complex
Although this vitamin supplement has gained a reputation for enhancing male virility, the reliable news is that’s it’s great for your skin, helps increase your oxygen intake and is one of the best vitamins known for hair growth. This is because Vitamin E helps your circulation system which helps to deliver all that extra oxygen. Green leafy vegetables like spinach, parsley, broccoli, and mustard green, whole grains, and nuts like almonds and sunflower seeds are all rich source of vitamin E. When your follicles and your scalp get the nutrients they need, then your hair has a much easier time staying on your head. With Vitamin E helping to get the energy moving in your scalp’s very small capillary vessels, then your follicles will be much happier. Don’t exceed the daily recommended dosage for Vitamin E, or you can get sick. It also helps your overall immunity, along with Vitamin C.
Vitamin C
Amazon Brand – Amazon Elements Vitamin C
If you want to grow your hair naturally, you should consume some foods that contain a high amount of vitamin C. This vitamin supplement is very useful to strengthen your hair. As a result, this vitamin can be used to stop your hair loss problem. There are many hair loss products that contain vitamin C as their main ingredients. This is reasonable because this vitamin can help people stop their hair loss problems. All kinds of citrus foods and some vegetables like tomato are a great source of vitamin C. All orange and yellow colored fruits and vegetables like apricots, cantaloupes, and carrots are a great source of beta-carotene.
Vitamin A
Vitacost Carotene Complex with Pro Vitamin A
No products found.
The Vitacost Carotene Complex with Pro Vitamin A can help you with preventing hair loss. One of the best vitamins for hair growth is the antioxidant Vitamin A which has the nutritional substances required to make sebum. Sebum naturally helps the skin, follicles and the root of the scalp. Vitamin A can be found in eggs, cheese, fish liver oil, broccoli, milk, meat, cabbage, spinach, carrots, apricots, and peaches. It is important to take vitamin A only as directed because too much can have adverse side effects.
Vitamin B
Biotin Vitamins 10,000mcg 240 Capsules Best Vitamins For Full Beautiful Hair
No products found.
Another huge factor for regrowing hair is vitamin B. This comes in various forms such as B6, B7 and so forth. The Pure Biotin capsules can be considered to be one of these and it’s extremely powerful for eliminating baldness. There’s a catch to using biotin just for growing more hair. This vitamin holds the key to the overall health of hair. While vitamin B3 provides healthy blood circulation to the scalp, vitamin B 5 helps prevent hair loss and promote hair growth. Biotin is a member of the vitamin B family that is highly acclaimed for premature greying and stopping hair loss.
Essential Fatty Acids
Viviscal Advanced Hair Health Supplements
No products found.
This supplement contains the best minerals and vitamins against hair loss. The company claims that this product has clinically proven to nourish hair. Minerals are your next biggest aids to reduce hair loss. In fact, they’re just as important for healthy hair growth as vitamins are and shouldn’t be overlooked. Magnesium is one case example. It’s found in walnuts and gives body and strength to your hair strands.
There are some minerals like zinc, silica, selenium, potassium, manganese, and sulfur which are essential for healthy hair growth. Most of these minerals can be found in poultry products like egg and chicken and dairy products like meat and milk and cheese. Omega 3 is the essential fatty acid that is very important for the health of your hair. Great source of omega 3 is all types of seafood, such as salmon, halibut, and tuna.
Protein
Vega Sport Protein Powder
This is an all-in-one plant-based protein powder made from real, whole food ingredients. Protein is essential for healthy hair growth cycles. If you are a vegetarian or you are on a diet be sure to check that your body gets the required protein. Otherwise, the biological balancing process of the body will start a chain reaction in which to accommodate the body’s need of protein the hairs in the growing stage will be shifted to resting stage of the hair growth cycles. Subsequently, there may be a lot of falling hair when the forced resting stage of the hair is over. Protein is usually derived from an animal source. Meats, fish, milk, cheese, eggs, and yogurt are all great source of protein for the body. In fact, it is one of the most essential and best vitamins against hair loss.
Iron
LONGEVITY Biotin for Hair Growth
This has all the necessary minerals along with Iron and even has DHT Blockers to stop hair loss. Iron deficiency is a common cause of hair fall. This deficiency causes sluggish blood circulation to the scalp and consequently, the hair follicles are deprived of the nutrients required for their healthy growth. Liver, kidneys and red meat are some of the natural sources of iron.
Iodine
Dr. Mercola Iodine Supplements
This supplement will aim to regulate a healthy thyroid function. Did you know iodine is essential for hair growth? Thyroids cause an imbalance of iodine in our body and the result is hair fall. It is best to have our body’s requirement of iodine from natural food sources like salmon, seafood, lima beans, eggs, potatoes, molasses, watercress, seaweed, and garlic.
Things to consider outside vitamins
These are the best vitamins for hair growth. Of course, these vitamins will improve your overall health too. Only when you have a healthy body, you can have healthy hair too. The solution to all your hair problem is to have a diet that provides these vitamins.
Another thing to consider about vitamins for growing hair is that the condition of your scalp is important. Using vitamin enriched shampoos and conditioner can help maintain healthy hair growth. You need a shampoo that cleans without drying or accumulating. Amino acids and natural fruit oils can help restore shine and help your hair maintain moisture, which it needs to keep from drying out and breaking off.
Although you should be able to get vast quantities of these vitamins in what you eat if you feel that you are not going to be able to then Vitamins for Hair Growth supplements are perfect. Vitamin supplements work just as well and can be taken daily to help you and your body to remain fit and healthy. Changing your diet is an option and you will only need to make small changes to include these foods in your daily diet. Supplementation is also recommended… Better be safe than sorry!
Prevention is always better than cure and you will find that if you can eat well and keep your hair in a good condition then it will continue to look fantastic for many years to come. The stronger you can keep it the less likely it is to thin and break which will result in unwanted hair loss. Although you may be able to make changes once your hair begins to fall out it is much wiser to remain healthy before you have any problems. If you eat well and exercise then you will look and feel so much healthier and younger.
Using protein-enriched products that are enriched with vitamins can help improve the condition of the follicles while taking vitamins for hair growth can lead to healthier hair that is stronger and less likely to break off. Some conditioners might include rice or corn proteins, and others might include oils like avocado or citrus for enhanced shine and added strength.
There are a few things that can slow hair growth, such as excessive stress, smoking, and caffeine. You need to get plenty of rest to allow hair to grow. Also, having a weekly scalp massage will help stimulate your hair follicles and you should also try to avoid hot water, excessive heat, and blow dryers.
If you are about ready to start a new diet and vitamin regimen with the goal of improving your hairs health and appearance, keep in mind that it takes a good two to three months before any improvements are seen. And as always, its best to stay in close touch with your physician so he can discuss any possible side-effects associated with your vitamin intake. Overall, when you are searching for vitamins, try to look for the best of A, B, C, and E vitamin strengths, along with folic acid, niacin, and magnesium. Protein supplements, along with plenty of amino acids are necessary vitamins against hair loss, as well.
Final Thoughts
Is there a perfect diet? No there is not but you certainly can change some of your habits right now and start incorporating the above nutrients in your body by at least taking a multivitamin daily. That’s the minimum that you can do for yourself and if you’re serious about the matter at all you probably can add into your diet some exercise.
Anything that you can do to promote your wellbeing in your body will help you gain back your energy and your confidence and possibly your hair. This will not happen overnight because you didn’t lose your hair overnight. But with consistent action and be aware of your diet will help you along your way to hair regrowth.
Taking that first step in replenishing your body with the nutrients that it wants and needs by the information in this article is a painless way to start the road to recovery. Certainly, an alternative road to hair loss recovery is by the natural herb treatment route. You may want to consider this avenue to try as well.
Professional dermatologist and beauty expert. Passionate about helping people solve their skin- and hair-care issues.